AI capacity coach · iOS & Android
A sharper mind starts in the body.
cosima checks in with you every day, learns what you're carrying, and guides you through proven practices — exactly when your brain needs them.
The problem
Stress isn't the problem. Staying stuck in it is.
Knowledge workers push through sustained pressure using thinking alone. Without tools to regulate the nervous system, focus erodes, recovery slows, and burnout becomes a question of when. Coaching works — but it doesn't scale, and it isn't there at 10pm before the board meeting.
A coach that knows you, in your pocket.
Check in
A 30-second conversation, morning or any moment. How's your energy, sleep, focus, mood?
cosima remembers
Every check-in builds a private, evolving model of your patterns, pressures and goals.
The right practice, now
A targeted intervention matched to your current state — not a generic playlist.
Capacity grows
Faster recovery, wider range, steadier presence. Measured over weeks, not days.
The method
Capacity as a trainable skill.
cosima digitizes the neuroscience-informed capacity training developed by Fredrika Hållén with executives and high-output teams — practical, skill-based, built for real professional life.
Attention training
Notice internal shifts early — before stress becomes the default state.
Interruptive reframing
Catch a reactive narrative in real time and redirect focus, restoring agency.
Body-based techniques
Work through physiology, which shifts state more reliably than thinking alone.
Integration
Intention and repetition turn deliberate practice into your default response.
An intervention library for every state.
High activation · Focus · Recovery · Relaxation
Long-term memory
A secure, per-user context of health, thoughts and challenges — so every suggestion builds on the last.
Proactive timing
Learns your rhythms and nudges you before the hard meeting, not after the crash.
Private by design
Encrypted, user-owned data. Built on scalable cloud infrastructure from day one.
“I understood how strongly my body's responses impact my ability to think and act — and that I could learn to shift that state on my own.”
Victor, Business Strategist — client of the cosima method
Built for the minds that build everything else.
cosima is in development. We're partnering with early teams and investors.